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Grilled Trout

  • Vegetarian

Juicy grilled trout brings fresh, delicate flavors enhanced with just a bit of lemon, herbs, and olive oil. Simple, quick, and perfect for a light meal.

  • Prep. time 10 min
  • Cooking time 15 min
  • Overall time 25 min
  • Complexity
  • Price

A grilled fish classic – simple, healthy, and full of flavor.

Trout, a freshwater fish known for its tender, slightly sweet flesh, is often grilled for its ease and speed of preparation. This recipe embraces a traditional Mediterranean approach with minimal seasoning to let the natural taste of the fish shine. It’s ideal for spring and summer when fresh fish is readily available and outdoor meals become a delight.

Ingredients

Portions
-
2
+
Fish
  • 2
    whole fresh trout, cleaned (about 300 g / 10 oz each)
  • Salt and freshly ground black pepper
  • 2
    tbsp
    olive oil
  • 1
    lemon (half sliced, half for serving)
  • 2
    sprigs fresh rosemary (or thyme)
  • 2
    garlic cloves, sliced
Optional Side
  • Olive oil and lemon for drizzling
  • Fresh green salad or boiled potatoes

Recipe keys

  • Vegetarian

Tags

fish
Ivan Horvat

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Full biography

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Method

Preparing the Fish
  • Clean and season
    Rinse and pat the trout dry. Season inside and out with salt and pepper. Place a few lemon slices, garlic, and a sprig of rosemary into the cavity of each fish.
  • Oil the fish
    Lightly brush the outside of the fish with olive oil on both sides to prevent sticking and ensure crispy skin. Grilling
Grilling
  • Heat the grill
    Preheat the grill to medium-high. If using a grate, make sure it is clean and lightly oiled.
  • Grill the trout
    Place the trout directly on the grill or on foil. Grill for 6–8 minutes per side, depending on the size of the fish, until the skin is crispy and the flesh flakes easily with a fork.
Serving
  • Plate and garnish
    Serve the trout with lemon wedges and a side of your choice, such as steamed chard, salad, or new potatoes. Drizzle with a few drops of olive oil and lemon juice for added freshness.

Comments (2)

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John Smith

yes, the best way to cook fish

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0
Ivan Horvat (Author)

I agree.

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