Name: Black Bean and Oat Veggie Burger
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 400 g black beans, drained and rinsed; 1 small red onion, finely chopped; 2 cloves garlic, minced; 1 carrot, grated; 60 g rolled oats; 1 egg (or flax egg for vegan option); 1 tsp smoked paprika; 1/2 tsp ground cumin; Salt and pepper, to taste; 1 tbsp olive oil (for frying); 4 burger buns; Lettuce leaves; Sliced tomatoes; Sliced red onion; Pickles; Favorite sauce (e.g., yogurt dressing, mustard, or vegan mayo)

Ivan HorvatThursday, June 5, 2025

Wholesome, protein-rich veggie burger with a deliciously smoky touch

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5

This black bean and oat burger is a nutritious and flavorful alternative to traditional meat patties. Inspired by wholesome home-cooked meals and perfect for any season, it's packed with fiber, plant-based protein, and spices for a satisfying bite. Ideal for vegetarians or anyone looking to eat more plant-based, it pairs beautifully with your favorite toppings and sauces.

Ivan Horvat

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Contact author Ivan Horvat

Cooking Time (min)	10
Overall Time (min)	30
Preparation Time (min)	20
Complexity	Medium
Price Range	Medium
Keys	Vegan Vegetarian
Calories	320
Number Of Portions	4
Recipe Cuisine	Vegan
Ingredients	Patty Mixture 400 g black beans, drained and rinsed 1 small red onion, finely chopped 2 cloves garlic, minced 1 carrot, grated 60 g rolled oats 1 egg (or flax egg for vegan option) 1 tsp smoked paprika 1/2 tsp ground cumin Salt and pepper, to taste 1 tbsp olive oil (for frying) Burger Assembly 4 burger buns Lettuce leaves Sliced tomatoes Sliced red onion Pickles Favorite sauce (e.g., yogurt dressing, mustard, or vegan mayo)
Method	Patty Preparation Mash the Beans In a large bowl, mash the black beans using a fork or potato masher until most of the beans are broken down but still have some texture. Mix the Ingredients Add finely chopped onion, garlic, grated carrot, oats, egg, and spices to the mashed beans. Season with salt and pepper, then mix until everything is well combined. Shape the Patties Divide the mixture into 4 equal portions and form into round burger patties. Cook the Patties Heat olive oil in a pan over medium heat. Fry each patty for about 4–5 minutes per side until golden brown and firm. Assembly Prepare the Buns Lightly toast the burger buns if desired. This adds texture and prevents sogginess. Build the Burger Place lettuce on the bottom half of each bun, followed by the veggie patty, tomato slices, red onion, pickles, and your sauce of choice. Top with the other half of the bun.